Rob Hourmont | Substack

Master the Headstand and Build a Powerful Skillset—No Gym Required

An extremely powerful skill for body and mind.

Jun 7 •

Weight Loss Myths: Walking and Weightlifting Debunked!

Walking and Weightlifting without a dietary change will not improve your physique or health.

Jun 5 •

Ditch the Gym for Good: Discover Natural Paths to Wellness and Smash It!

Why gyms are likely one of the most overrated exercise locations and completely misunderstood?

Jun 4 •

ARRESTED - DETAINED - DEPORTED in THE PHILIPPINES

Courtesy of Cambodian Corruption and British Bureaucratic Incompetence

May 26 •

Got Attacked in Pattaya For Just Chatting With a Beautiful Woman! Why?

This story is bizarre, and unexpected, but not a surprise as Pattaya suffers from having more than a fair share of nasty old men!

Apr 13 •

Rob Hourmont

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